Lifetime Fitness & Wellness 9 This class is required for all freshmen. This course is designed to incorporate both the physical and health areas, and promote total fitness for the student. The course develops skills in a variety of individual and team activities and emphasizes health related topics.The subject matter will be presented in block of time with equal emphasis on lifetime fitness and health willness areas. |
Lifetime Fitness & Wellness 10
This class is required for all sophomores.
This course promotes awareness of the mental, emotional, physical, and social aspects of a healthy life style. It also develops advanced skills in individual and team activities. Students will expand their knowledge in wellness-related issued.
Weight Training
Optional 11-12
Weight training will cover basic theories of weight training, various methods of weight lifting, and the benefits from each method. Individuals will develop strength and endurance by by using different methods of lifting during the year. Lifting procedures will be four days a week. One day a week will be used for ply metrics, cardio-vascular conditioning, and stretching. This class is reserved for Juniors and Seniors.
Activity For Life
This semester long activity course is designed for juniors and seniors only. The purpose is to have a combination of lifetime and fitness activities.The students will have access to the new school facilities as well as outdoor activities. Proposed activities range from cycling to fishing to Pilates to total fitness. One day each week (the first 9 weeks in the Fall and second 9 weeks in the Spring) would be strictly conditioning/fitness activity.
Pre-registration will determine its offering. Due to the nature of some activities, a limit of 18-20 per class per semester is maximum.
Total Fitness Experience
This class is optional to sophomores through seniors.
This one semester course's emphasis would be on aerobic exercise, muscular strength, endurance and flexibility. The four components of exercise would be stressed throughout the semester Nutrition education and proper diet and weight loss methods would be addressed. The new weight room would provide the necessary atmosphere for the addition of the new course. The concern nationally about obesity, anorexia and bulimia would enable students to look at weight loss and gain in a different perspective.
Created By: Lacie Whitford
Updated By: William Cook